Ashwagandha

Ashwagandha is used to help with mental health (anxiety level), concentration, fatigue, social functioning, vitality, and overall quality of life and is often mentioned when speaking of thyroid problems. I recently acquired a bottle and thought I'd give it a try. I haven't been taking supplements lately for my Adrenal Fatigue but I thought this might give me a boost. Well, in a word, yes. It has only been a week and I fell a lot more energetic, a lot less tired throughout the day. Often used as an herb in Ayurvedic medicine, I have heard that it may be beneficial to people suffering from Adrenal Fatigue. I recommend this product as a feel good addition to your regimen and it may come in some of the products already mentioned in this blog.